Therapy
Trauma
If you are an adult survivor of childhood abuse, a survivor of adult onset trauma or survivor of military combat trauma, let me help you. If you are too easily startled, have difficulty functioning in crowds, have to be able to see the exits in public spaces or experience nightmares or flashbacks, you may be struggling with trauma. There are treatment modalities that can help and together we can decide what can help you connect to life.
Anxiety
Do you find yourself worrying constantly, consistently trying to prepare for the worst, have difficulty with focus and concentration due to anxiety? Therapy can help you to manage your anxiety so that it is no longer managing you.
Depression
Does it feel as if getting out of bed is more an effort than it should be? Do you feel sad most of the time, lonely, experiencing changes in your appetite or sleep? You may be struggling with depression. Therapy can help you to move through the fog and connect to your life.