Therapy
Therapy is a process of growth. It takes time to nurture and understand yourself. In this world of comparison it is important to understand your own individual needs for that growth, which may be different than those around you.
Anxiety
Do you find yourself worrying constantly, consistently trying to prepare for the worst, have difficulty with focus and concentration due to anxiety? Therapy can help you to manage your anxiety so that it is no longer managing you.
Depression
Does it feel as if getting out of bed is more an effort than it should be? Do you feel sad most of the time, lonely, experiencing changes in your appetite or sleep? You may be struggling with depression. Therapy can help you to move through the fog and connect to your life.